If you often feel stress, cannot concentrate, emotions are distracting you, if you cannot handle interruptions – then meditation is for you. And it’s not a religious practice – it’s the best training of mind that ever invented.continue >>>
Did you know that many successful people often keep a diary? Did you know that writing a diary is a scientifically proved way to becoming happier? So, do you keep a diary?continue >>>
Do you feel sometimes that you have no control over your life? If no – I am happy about you! But if yes – consider the 5 essential practices to regain control.continue >>>
Everyone is talking about habits right now and everyone is praising them. They are believed to transform, improve and change lives in many miraculous ways. But something is often missing in all those pieces of advice.continue >>>
The question about the meaning of life is probably the most fundamental. Do you have an immediate answer?continue >>>
The list of 15 movies for introverts.continue >>>
Have you seen other blogs aimed at introverts? Did you notice how often they celebrate being wrapped in a blanket all day as the ultimate manifestation of being an introvert? I feel that it is something wrong with this.continue >>>
Did I promise you that I know 4 steps how to transform yourself from a loser to a winner? That is true, I will share 4 steps that changed my mind and my life significantly. I cannot even distinguish which one field of life it improved the most because it improved all!continue >>>
A list of 30 simple actions (which will become habits if you practice), that actually change the mind bit by bit, change the life bit by bit and lead to health and happiness. (spreadsheet included)continue >>>
Would you like to know your life purpose? Do you think your life would be much easier having found it? Happier? Just better? I found so many internet people claiming they will help me to find my life purpose, my passion, my meaning of life! But there is one little thing – you don’t need none of it to live a happy life. Let me explain in detail.continue >>>
You have, probably, read tons of articles claiming that if you want to manage your time and life well, you should do important things first. How to assess what is important? All such questions are answered here.continue >>>
Do you want to change your way of thinking? You are in the right place because in this article I will explain the concept of positivity and will give the guidelines for positive thinking.continue >>>
I found a flaw in two legendary books – “Think and Grow Rich” by Napoleon Hill nad “How to Win Friends and Influence People” by Dale Carnegie. I feel strange, however. I just think – if those two guys wrote books having a flaw, how much more flaws my writings have. But other blogs too…continue >>>
When you decide to make a decision and to think about it a bit, your thoughts instead of making everything simple only complicates it even more. It is usually called overthinking.
If you have any of similar problems – this article is for you. Here I summarize my results of three years experience in dealing with thoughts in my head and share the most effective way to do this.
Are you annoyed by the people who are explaining you the benefits of Ayurveda? Or maybe the ones who often cite scientific researches about healthy food?
I noticed that there are so many universal truths which people explain in different ways. Let’s see an example.