How to hear your inner voice. 5 steps are explained by the Old Tortoise.continue >>>
Meditation is a great practice for everyday life, it is used in some form by every religion and sect, and all those religions and sects create a mystified image of meditation, which has nothing to do with the real basic practice.continue >>>
If you often feel stress, cannot concentrate, emotions are distracting you, if you cannot handle interruptions – then meditation is for you. And it’s not a religious practice – it’s the best training of mind that ever invented.continue >>>
When you decide to make a decision and to think about it a bit, your thoughts instead of making everything simple only complicates it even more. It is usually called overthinking.
If you have any of similar problems – this article is for you. Here I summarize my results of three years experience in dealing with thoughts in my head and share the most effective way to do this.
Scientists will tell you that during meditation this and that is happening in your organism. But what are the real benefits, I mean in daily life?continue >>>
You may have heard a lot about the word harmony. It is not important what does it really mean, for us, it is important how to make our actions to be harmonious.continue >>>